I will help you get to the root cause of your condition, usually found within an interconnected web of environmental, diet, genetic and emotional factors. We will not only look at your symptoms, but to your unique story. 

 

My prescription pad: 

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• Nutrient dense diet individualized for you, and identifying food triggers.   

• Toxic load reduction through your environmental exposures, household and personal products 

• Gut health strategies: how to heal the gut and feed the microbiome (microorganisms living within the human body)

• Lifestyle Stress reduction

• Exercise and movement 

• Connection 

• Empowerment and hope

 

*My first approach is always getting your nutrition on track. Food is the most powerful thing we put into out bodies everyday, and my main focus is gut health. The gut is connected to everything in our body, therefore connected to all aspects of our health; from hormones, to mental health, cardiovascular health, immunity and more. I am an advocate for digestive testing to determine key indicators of gut health such as; bacteria/fungal overgrowth, parasites and malabsorption. If you are interested in testing we can discuss different options available to you.